Goonleneamn
01-03-2008, 05:56
Stop Smoking - Start Living Stopping smoking is not easy. Below are some tips which may help you to stop smoking. 1. Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to light up. You may wish to read a separate leaflet in this series called 'Smoking - The Facts'. This gives the reasons why smoking is so harmful and lists the benefits of stopping. 2. Anticipate a cough. It is normal for a 'smokers cough' to get worse when you stop smoking (as the airways 'come back to life'). Many people say that this makes them feel worse for a while after stopping smoking and makes them tempted to restart smoking. Resist this temptation! The cough usually gradually eases. 3. Take one day at a time. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don't want to start all over again. 4. Nicotine Replacement Therapy (NRT) can help if withdrawal symptoms are troublesome. Nicotine gum, sprays, patches, tablets, lozenges, and inhalers are available. Using one of these roughly doubles your chance of stopping smoking if you really want to stop. A pharmacist, GP, practice nurse or Stop Smoking Clinic can advise about NRT. There is also a separate leaflet called 'Nicotine Replacement Therapy' which gives more details. http://economics-news.biz/medimg/StopSmokingPatch.gif (http://medicine2008.webs28.com/stop-smoking/) Also You can find in Google (Yahoo, MSN etc) some of this queries: stop smoking stop smoking programs ways to stop smoking how to stop smoking stop smoking pill stop smoking shot stop smoking products easy way to stop smoking stop smoking drugs no smoking stop smoke smell stop smoke how to stop smoke